Food

Healthy Fasting – Why? What happens when you abstain from food?

Deutsch The human body is very tolerant, but not infinitely patient. Deliberately abstaining from food for several days can certainly work “miracles” on a severely abused, i.e., poisoned, body. Fasting activates the body’s built-in mechanism for self-cleansing, repair, and restoration. An added benefit: a clear mind through not eating. Why not the body like the […]

Fasting – A double benefit – Spiritual and Physical

Deutsch What is the benefit of fasting according to the Gospel? What purpose does it serve, and are there any examples? Indeed, abstinence from food or severe restriction is actually associated with a two-pronged purification process. Fasting is less an option than a requirement. Fasting is (almost) always helpful asting, meaning the drastic reduction of […]

Simple rules for a healthy lifestyle

Deutsch Health and well-being are directly related to a healthy lifestyle. Without good food, good drink, exercise and relaxation, the body is exposed to great strain and stress. However, there are simple rules for the “sensible handling” of one’s own body. Humans have forgotten how to live a healthy life People have simply forgotten how […]

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